Recetas de Grandes Chefs

Andoni Luis Aduriz

Chef Maca

Gordon Ramsay

Globe and Jerusalem artichokes, crispy skin, truffle

 

 

Jerusalem artichoke orzotto with parsley and peanut pesto

 

 

Roast wood pigeon with pithivier of leg, creamed curly kale and roast Jerusalem artichokes

 

 

Jerusalem artichoke, truffled brie and honey

 

 

Hazelnut-crusted brill with sautéed ceps and Jerusalem artichoke purée

 

 

Sea bass with Jerusalem artichoke purée, roasted garlic and red wine

 

 

Jerusalem artichoke soup

 

 

Wild rabbit, langoustine and Jerusalem artichoke crumble with wild garlic crust

 

 

Hatchet Herd Dexter beef with Jerusalem artichoke gratin

 

 

Turbot, celeriac, Jerusalem artichoke and truffle

 

 

Slow-cooked Jacob's ladder, Jerusalem artichoke chips, Roscoff onions

 

 

40°C salmon with potato juice, Jerusalem artichoke and sea vegetables

 

 

VALOR NUTRICIONAL

  • Proteínas=2 g
  • Grasa=0,01 g
  • Carbohidratos=17,44 g
  • Fibra=1,6 g
  • Azúcares (INULINA)=9,6 g
  • Hierro=3,4 mg
  • Calcio=14 mg
  • Magnesio=17 mg
  • Fósforo=78 mg
  • Potasio=429 mg
  • Vitamina C=4 mg
  • Tiamina=0,2 mg
  • Riboflavina=0,06 mg
  • Niacina=1,3 mg
  • Ácido pantoténico=0,397 mg
  • Vitamina B6=0,077 mg
  • Folatos=13 

INDICACIONES

  • Para la diabetes
  • Para dietas bajas en calorias
  • Para la salud cardiovascular
  • Para mejorar la digestión
  • Para regular el intestino
  • Diurético
  • Apto para celíacos